Without any doubt, smoking causes all sorts of illness, disease and even death. Even children are not spared if their mother whom was a smoker or a second hand smoker during pregnancy.

Of course, there is too much negative effects to list when smoking can do to harm your life. However, one of the methods to quit smoking is by using affirmation.

Affirmation is actually a positive sentence to state out what you wish to achieve. To affirm is state the desired wants and to maintain the attitude regardless of what is happening around your environment.

The power of creation is always present in the now and you are always creating and re-creating. If you have a problem, you created it and you can uncreate it.

The power to create and uncreate is only a matter of your mind.

You should always affirm yourself in the present time – now, of which your subconscious mind will process and

When you’re stating your affirmation, do not use negative terms. For example: I do not want to be a smoker. Instead use sentences like: I now want to be smoke-free.

No one else except you must accept responsibility for your own health. You must accept responsibility for any harmfulness that you causing to yourself. Be prepared to know the facts of what smoking can do to your health. Also always take care of your health by starting to exercise, drink more fruit juice and eating less oily food.

Give permission to yourself to quit smoking entirely and be healthy.

Write a affirmation to yourself such as the list below:

Permission to completely quit smoking and be healthy

“I, (your name), hereby give myself the permission to quit smoking forever. I deserve the good health and the happiness of my life. I believe I am able to 100 percent quit smoking without a doubt. I also take responsibility for my words and actions, because I am a person of my words and a leader to myself and my love ones. I will quit smoking by (date) and not even light a cigarette thereafter that date.

Signed:_______________

Date:_________________

That is just an example of stating down an affirmation which you can follow.

Read the affirmation that you wrote down and read it every single morning and the evening before you go to bed. The moment you wrote that is the moment you are already a non-smoker. Remember the binding words that you’ve spoken and live a healthy life!

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1. List down reasons why you want to quit smoking.

2. List down why you like to smoke.

3. Decide whether the reasons you want to stop exceed the reasons you want to smoke.

4. When you have decided to entirely quit smoking only then continue with reading the checklist. If not, only look at it when you’re ready to quit.

5. Do not quit smoking until you have completed the checklist.

6. Also list down where and with whom, and when did you smoke.

7. Visualize and write down how did you feel when you wanted to light a cigarette.

8. Now imagine the same event, same people and same place but the feeling without smoking.

9. Now imagine a scenario , if someone offers a cigarette to you, how would you feel? What would you say and what you be thinking?

10. Refrain from consuming alcohol during the period of which you want to quit smoking. Most people smoke again while they drink.

11. Try to visualize the benefits you will gain by not smoking, such as having to sleep better, breather better and being able to feel the flow of energy flow from within you.

12. Consult your physician or pharmacist if you want to undergo nicotine replacement therapies. Because they are not for everybody, they can guide and advise you on the best therapy available according to your body and lifestyle history.

13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.

13. Find your house, car and workplace for any smoking related objects and get rid of them

14. Always get ready a bottle of water to carry it with you at all time, and drink it when you feel the cravings. It will help a lot.

15. Get a piggy bank or box. Whenever you feel like buying cigarettes, put the money you’re suppose to buy for cigarettes into the box. When you’ve accumulated the money, reward yourself by buying something you like.

16. Get rid of odors from your house, car and workplace windows, carpets, curtains, sofas, and other furniture.

17. Keep a journal about your journey through the transition of quitting smoking.

18. Take breaks to relax and have pleasure time for yourself.

19. Exercise – 20 minutes, 3 times a week.

20. Consume lots of vegetables and fruits. Also drink fruits and vegetables juice whenever you can. This will help cleanse out the toxic and poison from your body.

21. Believe you can do it.

22. Know that if you can quit smoking, you can achieve anything in life.

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Many smokers who wants to quit smoking wait as for the miracle day to come as though they will automatically stop smoking. Nevertheless, to quit smoking becomes nearly impossible for them. Many times, smokers fail in to the overcome the addiction.

This is because like any smoker, the love for the nicotine is too strong. It is known that nicotine is actually more addictive than heroin. However, there are thousands of people who manage to quit smoking and escape the torture of nicotine. Like any other, those people once thought that they are not able to quit. However, their determination and willpower paid off for them.

This is how you can also quit successfully:

Acknowledge and fulfill the commitment and determination with yourself and also your love ones. Change your mindset and be an optimistic about the way of living and the way of life. Change the activities and environment which you previously associated with smoking. You will begin to sense a significant change in yourself.

Also associated positive reasons to quit smoking, and the positive effect and consequences. You will never succeed to quit smoking if you never know why or feel good about it. What’s the point of quitting smoking. Be mentally, physically and also emotionally prepared to escape this addiction.

Once you are mentally prepared and conditioned, then you are ready to commit to yourself to quit smoking. The withdrawal symptoms will be there but do not be afraid as the long term benefits are far greater. The pleasure of smoking is only short term.

Keep a journal and write down what you think about smoking – the positive and negative effects and aspects of it. And plan out a schedule for quitting. Even smokers are against smoking. It’s just that they can’t overcome the addiction due to weak willpower and determination. Apply rather what you say and what you wrote down rather than what you feel.

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Another year has past and here you are making new resolutions – to quit smoking again as one of your new year resolution.

The problem with new year resolutions is that people just write them down as though it was a wish list. There is no conviction to the words written down, no planning or whatsoever. You should make plans following your resolution. Plan, and seek consultation, even a physician if possible.

Do something about it NOW if you really want to quit smoking. There is no such thing as you can only quit at the beginning of a new year. It’s just an excuse to escape to over and over again. Do not keep any cigarette packets left for – just in case. This is a recipe to absolute failure. Also do not believe in the last packet or the last stick…even your cigarettes packet is three quarter full, throw it away and don’t wait until tomorrow, because you know they say tomorrow never comes.

The difference between happiness, success or failure, is only a mindset away. We are a direct result of what we think in our mind. The choice is up to you. Change the way you think you will change yourself. You will never be more than your self image.

So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.

Every single thought will affect us directly. We will respond to our thoughts whether it is a positive one or a negative one. So why not choose to think positively? If you have a history of failing, then your mind will program you to think that you will fail. You need to change that immediately!

Believe in yourself and your abilities and your life will begin to improve. Eventually, people will respect you. Your motivation and also enthusiasm will dramatically increase. Some people may find it easy to change while others not. It is entirely up you.

You definitely can succeed and quit smoking forever. Just find a support system and MAKE THE EFFORT. All of suffering will only be short term. Sometimes even as short as 1 or 2 weeks. So do not wait until new year just to quit smoking because change can happen anytime. So start taking action now!

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So what is quit smoking naturally really all about? The following report includes some fascinating information about quit smoking naturally–info you can use, not just the old stuff they used to tell you.

The best time to learn about quit smoking naturally is before you’re in the thick of things. Wise readers will keep reading to earn some valuable quit smoking naturally experience while it’s still free.

There are many paths to a smoke-free living. You can use aids like patches, gum, or drugs like Zyban to help get over the physical addiction to nicotine. You may decide to quit cold turkey and suffer the withdrawal symptoms, or you may gradually cut down on your cigarette habit.

As an alternative to nicotine substitutes, you can treat the challenge of quitting the habit as an opportunity to make changes in your lifestyle for the better. At the end of the process you will not only be a smoke-free, you will have also gained new eating habits and lifestyle changes for healthier living.
Making changes to your lifestyle and eating habits is a big challenge, and requires a certain level of dedication. You will find, however, that eating healthier and living healthier also makes it easier to quit smoking. You will also develop strategies for dealing with nicotine withdrawal.

Since we are talking about several changes to your style of living, it’s a good idea to take at least a week or two off your regular routine to make the changes. If you can take some time off work and get away from your regular schedule you will be exposed to fewer situations which you associate with smoking. You can also take the time to recover from the effects of nicotine withdrawal.

A regular exercise routine is an essential part of healthy living. If you have not exercised previously, build up to it gradually. Rather than starting on an ambitious two-mile jog every morning, begin by going for long walks. As your stamina increases and your health improves you can add more vigorous activities to your exercise routine.

Healthy eating is also very important for regaining the health that may have been lost from your smoking habit. Eat plenty of fresh vegetables and fruits and cut down on fatty meats and foods high in saturated fats like fast food and desserts. Eating good-quality food can help eliminate toxins from the body faster which makes it easier to overcome your nicotine habit.

You are likely to experience symptoms from nicotine withdrawal. Nicotine is a powerful drug that affects many parts of the body but particularly the brain. Smokers become accustomed to the regular stimulation that nicotine provides, and may feel sluggish and inattentive when it is deprived. Rather than depending on nicotine substitutes to overcome the symptoms, simply take short naps whenever you feel drained.

Another symptom of nicotine withdrawal is irritability. Whenever you feel this way or are craving a cigarette, go for a brisk walk. This helps clear your mind and overcome the desire for nicotine.

You may also find that your mouth and throat feel dry or that you develop a cough or postnasal drip. This is caused by the body ridding itself of excess mucus produced because of exposure to smoke. To overcome these symptoms drink plenty of juice and water or suck on lozenges.

Cutting down on caffeine should be part of your new healthy lifestyle. There is no need to eliminate caffeine completely, but it is particularly important to avoid it after six pm. Nicotine withdrawal can cause insomnia and you do not want exasperate that by stimulating yourself with too much caffeine.
It is important to find natural ways to relax. Many people are tempted to smoke when exposed to stressful situations.

It is far healthier to learn relaxation techniques like deep breathing. Nicotine withdrawal may also cause headaches which can be relieved by hot baths or gentle body movements like rolling the head.
All of these techniques are extremely helpful in overcoming the cigarette habit but they are also useful for maintaining good health. Make them part of your regular lifestyle and you will feel better, look better, and have a healthier outlook on life.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about quit smoking naturally.