Smoking can have many detrimental effects on our health. But most of the people do not take or view the problem seriously. Every smoker should be aware of the concerning facts and effects that smoking can bring. So here are some smoking facts that you should know.

The World Health Organization has been conducting studies about the trends and statistical patterns of people who smoke around the world and has recorded some of the following statistics:

Many women smoke in Eastern Europe than in East Asia and the Pacific Region. Up to 59 of male adults smoke in the Eastern Europe and Pacific Region.

Smoking has always deemed a trend by the rich as a lifestyle with other substances such as alcohol and cocaine. However, this trend has changes in the past few decades. Apparently, more financially well to do men in wealthier countries have been smoking less. It seems the more education these people are receiving, the likelihood of smoking is lesser.

According to the World Health Organization, the majority of smokers begin in their teenage years. Also a decline in the age of starting smoking have been also recorded and observed globally.

People from all over the world are also trying to quit smoking everyday. The higher the standard or living, education and income, the more people want to quit smoking every single day. The chances of quitting smoking increases when people are better and more informed about the detrimental effects of smoking.

There is an estimate of over 1 billion people in the world smokes, which also means one in every 3 adults smoke, and the number of smokers worldwide is expected to increase.

In the United States, approximately 25.6 million men (about 25.2%) or 22.6 million women (about 20.7%) of people are smokers. Here are also some other facts:

·Among whites, 25.1 percent of men and 21.7 percent of women smoke

·Among black or African Americans, 27.6 percent of men and 18.0 percent of women smoke

·Among Hispanics/Latinos, 23.2 percent of men and 12.5 percent of women smoke

·Among Asians (only), 21.3 percent of men and 6.9 percent of women smoke

·Among American Indians/Alaska Natives (only), 32.0 percent of men and 36.9 percent of women smoke

·One out of every five deaths is caused by tobacco

·An average of 400,000 Americans die each year from tobacco

·Tobacco is blamed for many serious pulmonary and cardiovascular diseases

·Tobacco and nicotine are some of the most potent carcinogens and are to blame for a majority of all cancers of the lung, trachea, bronchus, larynx, and esophagus

·Tobacco use also produces cancers in the pancreas, kidney, bladder, and cervix

·Impotency is sometimes to blame from addiction to nicotine because of its ability to reduce blood flow

·Smoking is an important risk factor for respiratory illnesses, causing 85,000 deaths per year from pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia

·Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older

·Smoking during pregnancy causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries, and it increases the risk of miscarriage and fetal growth retardation

·Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year

So after all the facts, don’t you think you ought to quit smoking?

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While you are trying to quit smoking by Nicotine Replacement Therapy, Hypnosis or the Cold Turkey method, below are some hints and strategies in aiding you to stop smoking. The more you practice these methods, the chances for you to quit smoking increases as it becomes easier to put the cigarette away. It is entirely up to you.

Hint 1

Becoming a smoker is like putting stabilizers on your bicycle wheels, of which you may find it hard to balance without smoking. So when you do smoke, the balance is reached again.

Now when one smokes, more than half of what they he or she breaths would be fresh air, from the cigarette right into the lungs. This can be overcome by taking in deep breaths. Start to start three deep breaths. Whenever you are doing this, you are pumping more oxygen into your blood stream. Taking deep breaths can also change the way you feel almost immediately, easing the cravings a little, making it easier to quit smoking.

Hint 2

Write down all the reasons of why you don’t like smoking and why you want to quit smoking. It could be easily tired, unhealthy, increase risk of contracting cancer, bad odor and so on. On the other side of the paper, write down all the reasons of why you will feel good when you quit smoking. Look at the piece of paper from time to time.

Hint 3

Your mind is sensitive to associations that can lead you to smoke. It is therefore crucial to remove and clear any cigarette or tobacco products from your environment both from your workplace and at home. You can start by throwing away ashtrays, old lighters and anything that you used to associate with smoking. If your lighter is an expensive one and you wish to keep it, empty the lighter and make sure there is no lighter fuel or fluid in it.

Start enhancing your environment with aroma products, as it will help to ease the cravings.

Hint 4

Drink lots of fluid. In fact if it is possible at all, drink plenty of fruit juice. During the transition of quitting smoking, your body goes through a change such as blood sugar level tends to decrease. Drinking fruit juice contains fructose which restores your blood sugar levels which can help clear out impurities and toxic. Eat fruits everyday for the duration of 2 weeks until you have completely stopped.

Hint 5

Get social support. This is to commit yourself to quit smoking. Because your sense of responsibility has significantly increase when you share your commitments with your family and friends. Let them enlighten you with their opinions and support. It will make a world of a difference and much easier to quit smoking.

Hint 6

Reward and congratulate yourself. Each time you pass a certain phase, such as not smoking for a day, a week, a month, 6 months and so on, reward yourself. Let yourself know you effort is paying off and how great it feels to achieve it.

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Tip 1: Reason to stop smoking

Why do you need to stop? Perhaps it’s because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and bold the title of every cause you have for quitting. List things like health reasons, expense, inconvenience, terrible breath, or new reasons and have the listing as long as you can think of. Also be certain to name how you WILL feel and experience when you’ve manage to quit.

Tip 2: Take a stand and overcome the cravings.

Picture that cigarettes are crutches and that you had these crutches to depend on and shortly, it becomes inconceivable to walk without them. The significant matter is that as soon as you walk on your feet again, they’ll rapidly recover power. It may be a less famous fact, but about half of what a smoker inhales from his cigarette is sheer air. The next moment you’re strike with a craving, go and take deep breaths and loosen. You will shortly be capable to overcome the craving, feeling refreshed, go on with life.

Tip 3: Take a break

Most smokers agree that having a cigarette is having a break and an alternative to relax. During the period when you’re quitting smoking, exercise and drink fruit juice. This is important due to the fact that the body will be expelling the accumulated poisons. Thus, it is best to take care of your health in many ways.

Tip 4: The good and the bad.

After you extensive your lists of reasons you try to quit smoking and how you’ll seem after you’ve stopped, you should get a list of the consequences of not quitting. Have original smokers in your family gotten cancer? Did they pass away due to smoking? Do they speak as though they had a hole in their neck? What financial advantage did you gain due to not smoking? Whatever you consequences, be sure to appoint all of them. As above, be sure to appoint the consequences (best consequences, of course) of quitting.

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Are you avoiding or delaying to quit smoking? If you think that the only disease contracted from smoking is lung cancer, you may be wrong.

Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease.

The chemicals in cigarettes and tobacco and cause:

* Hardening of the arteries
* Damage to cells that line coronary arteries and other blood vessels
* Increase in blood clotting.

* Decreased oxygen to the heart.
* Increased blood pressure and heart rate.

Also, one of the following diseases will increase the risk of having a heart attack:

* High Cholesterol (blocks arteries, including the arteries of the heart)

* High Blood Pressure (commonly referred to as hypertension)
* Diabetes (impairs circulation)
* Obesity
* Couch potatoism (otherwise known as a “sedentary lifestyle”)

In other words, the above diseases will cause your arteries to be clogged with poisons and plague. As a result, your heart have to pump harder than normal to push blood to circulate your entire body. Assuming that your heart is already at work harder than normal, smoking is nearly a invitation for a heart attack or stroke.

It is even worse if one is overweight. The risk increases drastically. This is not some small minor health problems. Nor we are talking about the small percentage of having a heart attack or stroke and survive. The issue here is about potential DEATH. Cigarette is within your willpower and control to overcome.

Thus, diet and weight loss are also as crucial as also seeking help to quit smoking. Your life and the lives of your loved ones lies in risk at your own actions.

For every pound that you gain, or every time you smoke, you are putting yourself in greater risk to contract disease. The more you avoid or delay in quitting smoking, you are killing yourself more and more slowly by the day. The power to take responsibility to quit smoking lies within yourself, so start taking action today.

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Quick Tip 1

You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.

Quick Tip 2

Write down on a list why you want to quit smoking such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of smoking and put it on a piece of paper and read it daily.

Quick Tip 3

Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of smoking again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.

Quick Tip 4

Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of smoking forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not smoking extra busy and packed with activities to keep you off the cigarettes.

Quick Tip 5

Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.

Quick Tip 6

Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.

Quick Tip 7

Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting smoking becomes difficult. Visit forums and chat rooms to find your quit buddy.

Quick Tip 8

Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.

Quick Tip 9

Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.

Quick Tip 10

Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting smoking for you on a piece of paper and stick it together with the picture.

Quick Tip 11

Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting smoking easier.

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