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	<title>Berdan.Net &#187; Smoking</title>
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	<pubDate>Tue, 06 Jan 2009 22:30:54 +0000</pubDate>
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		<title>Facts Of Smoking You Should Know If You Want To Quit</title>
		<link>http://www.berdan.net/2007/12/facts-of-smoking-you-should-know-if-you-want-to-quit/</link>
		<comments>http://www.berdan.net/2007/12/facts-of-smoking-you-should-know-if-you-want-to-quit/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 16:48:42 +0000</pubDate>
		<dc:creator>HUMAN</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Smoking can have many detrimental effects on our health. But most of the people do not take or view the problem seriously. Every smoker should be aware of the concerning facts and effects that smoking can bring. So here are some smoking facts that you should know.
The World Health Organization has been conducting studies about [...]]]></description>
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		<title>Hints And Tips To Stop Smoking Forever</title>
		<link>http://www.berdan.net/2007/12/hints-and-tips-to-stop-smoking-forever/</link>
		<comments>http://www.berdan.net/2007/12/hints-and-tips-to-stop-smoking-forever/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 16:48:42 +0000</pubDate>
		<dc:creator>HUMAN</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[While you are trying to quit smoking by Nicotine Replacement Therapy, Hypnosis or the Cold Turkey method, below are some hints and strategies in aiding you to stop smoking. The more you practice these methods, the chances for you to quit smoking increases as it becomes easier to put the cigarette away. It is entirely [...]]]></description>
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		<title>Tips To Overcome And Help Your Smoking Cessation</title>
		<link>http://www.berdan.net/2007/12/tips-to-overcome-and-help-your-smoking-cessation/</link>
		<comments>http://www.berdan.net/2007/12/tips-to-overcome-and-help-your-smoking-cessation/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 16:48:42 +0000</pubDate>
		<dc:creator>HUMAN</dc:creator>
		
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		<description><![CDATA[Tip 1: Reason to stop smoking
Why do you need to stop? Perhaps it’s because of your children. Or do you seek to survive to be able to enjoy the presence of your grandchildren? Are you sick of the odor? Whatever your reasons are, record them in a regular diary and bold the title of every [...]]]></description>
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		<title>Why You Should Get Help To Quit Smoking</title>
		<link>http://www.berdan.net/2007/12/why-you-should-get-help-to-quit-smoking/</link>
		<comments>http://www.berdan.net/2007/12/why-you-should-get-help-to-quit-smoking/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 16:48:42 +0000</pubDate>
		<dc:creator>HUMAN</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Are you avoiding or delaying to quit smoking? If you think that the only disease contracted from smoking is lung cancer, you may be wrong.
Apart of lung cancer, cigarette smoking is also one of the leading cause of heart disease.
The chemicals in cigarettes and tobacco and cause:
* Hardening of the arteries* Damage to cells that [...]]]></description>
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		<title>Quick Tips To Help You Quit Smoking</title>
		<link>http://www.berdan.net/2007/12/quick-tips-to-help-you-quit-smoking/</link>
		<comments>http://www.berdan.net/2007/12/quick-tips-to-help-you-quit-smoking/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 16:48:42 +0000</pubDate>
		<dc:creator>HUMAN</dc:creator>
		
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Quick Tip 1
You must believe that you can quit smoking and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter [...]]]></description>
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